3 thoughts on “A Place of Stillness

    • Ooh, I’m not an advanced practitioner, but I was taught that it shouldn’t be painful. I was taught to gently accept the interrupting thought and go back to focusing on the breath or whatever else.

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s